In winter and the rainy season, many children and adults get high fever, cough, runny nose and many more cough and cold related infections. Most of these infections can be treated at home, by applying warm compresses, drinking warm herbal drinks, taking warm milk and medicines of prescribed dosages. However, if the condition persists and the fever and cough becomes severe, a parent should immediately consult the doctor. Here are a few tips that will help to fight coughs and cold effectively during rainy and winters.
To prevent cough and colds
— Provide enough nutrition
The fluid level in your child's body decreases in the rainy season, and they are more prone to infections. Ensure that the child eats well, as they require more energy. Ensure that they eat at least three meals a day and ensure that their diet is healthy.
— Clean their environments
In the rainy season, indoor spaces are germs. A mixture of bacteria and viruses are suspended in the air and pass into your child's body. The house dust and other particles build up and create a perfect environment for viruses to thrive. Hence, it is necessary to clean the child's home thoroughly and use disinfectants.
— Avoid scented products
Spicy, perfumed, chemical-filled personal care products or soaps are full of chemicals and can be harmful. Be careful while buying scented products and avoid using them on your child.
— Deodorize your child's clothes
When you go to the washroom, change your child's clothes immediately. When you bring the wet clothes to dry, change them as well.
— Use a humidifier
Indoor air is usually dry and has little oxygen. A humidifier is a great way to add moisture in the air. Make sure that it is maintained at the optimum temperature.
— Get plenty of rest
Children need 8 to 9 hours of sleep a day, especially during the rainy and winter months. Lack of sleep makes them more susceptible to infections.
— Avoid heavy physical activities
Avoid playing outside in the rain and do not take your child out in the rain. Avoid long car drives as much as possible.
— Use moist warming spray
Warm and moist vapor is an important ingredient in treating a cough and cold. By applying a moist warming spray at night, your child's symptoms are treated as the virus has become inactive. The dampness will also help with cough and cold recovery.
— Wash your hands frequently
Washing your hands with warm water and soap is a must. It is very essential that you wash your hands with clean warm water.
— Avoid crowded places
The crowded spaces during the rainy season make it easy for respiratory infections like cold, cough, and flu to spread rapidly. It is always better to take a taxi to travel during the rainy season.
Use natural remedies
Herbs are very helpful in fighting cold and cough. Herbs that are effective are warfarin (ironwood), Rosmarie acid, ginseng, peppermint, mint, lemon balm, chamomile and so on.
Try natural remedies at home to treat cold and flu. In this age of modern medicine, there are very few options to help your child get rid of cold and cough. All you need to do is give them some natural remedies at home and see the difference. Herbal preparations are very effective in fighting infections and enhance the immune system of the body. Here are some common cold and cough remedies that you can give your child at home:
— vitamin C helps with prevention and treatment of colds and flu. Intake of vitamin C also helps increase the white blood cell count.
— Turmeric helps to boost immunity. Mix one teaspoon of turmeric powder in one cup of warm water and drink it every morning.
— Honey has antibacterial and antifungal properties and helps in digestion. Add one teaspoon of honey to the glass of water and drink it.
— Ginger helps in increasing metabolism and kills any cold-causing viruses. Drinking one teaspoon of ginger juice is also beneficial.
— Essential oils are a great source of natural remedies. You can get a few essential oils that can help cure coughs and cold:
— Eucalyptus has anti-inflammatory properties. Dilute it with one tablespoon of honey or lemon juice and drink it.
— Apples. Apples are excellent sources of vitamins and nutrients. They also have antiviral and antibacterial properties. Put a peeled apple on the child's chest every morning and night to cure the cold and cough.
There are many home remedies for preventing and treating a cold and cough. It is always better to consult a doctor before giving any medicinal products to the child. It is best to do so early on to avoid complications. In case of high fever, always visit your doctor. Always carry a good quality children's cough syrup with you. It is very important to have a good quality cough syrup at home.