It can be hard to find yummy recipes for toddlers that are healthy too. We know how picky toddlers can be and that it can be a challenge to come up with tasty recipes that are also full of nutrition. That's why we've put together this list of 10 yummy recipes for toddlers that are super healthy! From breakfast to dinner, these recipes will have your little one asking for more.
Recipe #1: Oatmeal with Fruits and Nuts
Oatmeal is a great way to start the day and can be a great meal for toddlers. Adding fruits and nuts to oatmeal makes it a healthy and tasty breakfast for little ones.
- To make oatmeal with fruits and nuts, start by preparing 1/4 cup of oatmeal for each person according to the package directions.
- While the oatmeal is cooking, cut up some fresh fruit like strawberries, bananas, or apples into small pieces.
- Once the oatmeal is cooked, mix in the fruits and your desired amount of nuts. You can use walnuts, almonds, or any other nut that your toddler likes.
- This oatmeal recipe is a great source of fiber, vitamins, and minerals.
- It’s also easy to customize to your toddler’s tastes by adding different kinds of fruits and nuts.
Plus, it’s a delicious and healthy breakfast that kids love. Enjoy!
Recipe #2: Banana Pancakes
These delicious and nutritious banana pancakes are sure to be a hit with toddlers! They are easy to make, full of flavor, and incredibly healthy.
- To begin, mix together 1 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt, and 2 tablespoons of sugar in a medium-sized bowl.
- In another bowl, mash one ripe banana.
- Then, add in 1 large egg, 1/2 cup of buttermilk, and 1 tablespoon of vegetable oil. Whisk the wet ingredients together until they are fully combined.
- Next, slowly add the wet ingredients into the dry mixture while stirring. Continue stirring until all of the ingredients have been fully incorporated.
- It is important not to overmix the batter.
- Heat up a lightly greased griddle or non-stick pan over medium heat.
- Use a spoon or ladle to form 4-inch pancakes onto the pan and cook each side for 2-3 minutes, or until the pancakes are golden brown.
Serve these banana pancakes warm with butter, syrup, or fresh fruit! They are sure to be a hit with your toddler and everyone else in the family. Enjoy!
Recipe #3: Sweet Potato Fries
If you’re looking for a tasty and healthy snack for your toddler, then sweet potato fries are a great choice. Not only are they delicious and nutritious, but they’re also easy to make.
- To get started, you’ll need a few simple ingredients: 2 sweet potatoes, 2 tablespoons of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and any other seasonings you like.
- First, preheat your oven to 400 degrees Fahrenheit.
- Then, wash and peel the sweet potatoes before cutting them into strips.
- Place the strips onto a baking sheet lined with parchment paper and drizzle with the olive oil.
- Sprinkle with the salt, pepper, and other seasonings of your choice.
- Bake the fries in the preheated oven for about 20-25 minutes or until they reach the desired crispiness. Allow them to cool before serving to your toddler.
These delicious sweet potato fries are sure to be a hit with your little one. They’re packed full of vitamins and minerals, making them a great healthy snack for toddlers!
Recipe #4: Broccoli Tots
If you’re looking for a tasty and healthy snack for your toddler, broccoli tots are the way to go! They’re easy to make, packed with nutrients, and most importantly, delicious!
- All you need is a cup of steamed broccoli, one beaten egg, half a cup of breadcrumbs, some shredded cheese (optional) and spices to taste.
- To start, place the steamed broccoli in a food processor and pulse until it’s finely chopped.
- Then, add the beaten egg and breadcrumbs, mix well and shape into small patties or tots.
- Finally, transfer them to a greased baking sheet and bake at 375°F for 15-20 minutes or until golden brown.
These broccoli tots are a great snack or side dish. They’re packed with vitamins and minerals, plus they have a great crunch. And if your toddler isn’t a fan of the green veggie, adding some cheese or spices will help make them more appealing.
So give this recipe a try—your toddler will thank you for it!
Recipe #5: Chicken Nuggets
Chicken nuggets are a great and healthy snack for toddlers. They can be prepared easily and quickly and make a great meal or snack option for your little one.
To make these delicious chicken nuggets, you will need the following ingredients:
- 1 pound of boneless, skinless chicken breasts, cut into small cubes
- 1⁄2 cup of all-purpose flour
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1⁄4 teaspoon of pepper
- 1 egg, lightly beaten
- 1⁄2 cup of breadcrumbs
- Vegetable oil for frying
- To begin, mix together the flour, paprika, garlic powder, and pepper in a shallow bowl.
- In another shallow bowl, whisk the egg until lightly beaten.
- Dip each piece of chicken in the egg and then roll it in the flour mixture until coated evenly.
- Next, place the chicken pieces in the bowl with the breadcrumbs and press them down gently to coat them completely.
- Heat a skillet over medium heat and add enough vegetable oil to cover the bottom of the pan.
- Once the oil is hot, add the chicken nuggets and cook for about 5 minutes on each side or until golden brown and crispy.
- Remove the chicken nuggets from the pan and place them on a paper towel-lined plate to drain any excess oil.
- Serve your delicious chicken nuggets to your toddler with ketchup or honey mustard for dipping!
- These easy-to-make chicken nuggets are sure to be a hit with your little one.
Not only are they tasty, but they're also a great way to get your toddler to eat more protein and other essential nutrients. Enjoy!
Recipe #6: Veggie Chips
Veggie chips are a great way to get your toddler to eat their vegetables! These crunchy chips are made from fresh vegetables, so you know your little one is getting a healthy snack.
All you need is some thinly sliced carrots, sweet potatoes, zucchinis, and other veggies of your choice.
- Start by preheating the oven to 375 degrees Fahrenheit. Slice the vegetables of your choice into thin slices using a mandoline or a sharp knife.
- Spread the slices out on a greased baking sheet and sprinkle with salt and pepper.
- Bake in the oven for 20-25 minutes until golden brown and crispy.
- Once done, let them cool completely before serving.
- Veggie chips are such an easy and tasty snack for your toddler!
Serve them with a side of hummus or yogurt dip for an extra delicious treat. For added flavor, try sprinkling the chips with parmesan cheese or any other seasonings of your choice. These chips are perfect for snacking, or for adding to lunchboxes and picnic baskets. Enjoy!
Recipe #7: Fruit Popsicles
Fruit popsicles are a great way to give your toddler a delicious and healthy snack. Not only are they easy to make, but they’re also fun and tasty! To make your own fruit popsicles, all you need is some fresh or frozen fruit, water, and popsicle molds.
- First, choose your favorite fruits.
- Fresh fruits like apples, berries, bananas, oranges, and grapes work well.
- You can also use frozen fruits if that’s what you have available.
- Then, puree the fruits in a blender until it’s a smooth consistency.
- If the mixture is too thick, add a bit of water until it reaches the right consistency.
- Next, pour the pureed fruit into the popsicle molds and freeze them overnight. Once they’re done, take them out and enjoy!
Fruit popsicles are a great way to get your toddler eating more fruits and vegetables, while still having a delicious treat! They’re also a great way to beat the heat on a hot summer day. Try making them today and see how your toddler loves them!
Recipe #8: Yogurt Melts
Yogurt melts are a delicious and healthy snack option for toddlers. They are easy to make, and you can customize them with different fruits and yogurt flavors.
- To make yogurt melts, simply spread your favorite plain or flavored yogurt onto a wax paper-lined baking sheet.
- Top it with pieces of fresh fruit like berries, banana slices, and diced peaches.
- Then, place the baking sheet in the freezer for at least four hours, or until the yogurt has completely frozen.
- Finally, break the yogurt into pieces and enjoy!
Yogurt melts are a great way to get toddlers to eat their fruits without realizing it!
Recipe #9: Whole Wheat Pasta with Tomato Sauce
Whole wheat pasta with tomato sauce is an easy and healthy meal that your little one will love. This recipe is packed with vitamins, minerals, and fiber that will help to keep your toddler full and happy. Plus, the tomato sauce adds a delicious flavor to the dish. To make it, you'll need:
- 1 cup of whole wheat pasta
- 1/2 cup of tomato sauce
- 1 tablespoon of olive oil
- 1 garlic clove, minced
- 1/4 teaspoon of oregano
- Salt and pepper, to taste
- Bring a pot of water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
- Heat the olive oil in a pan over medium heat. Add the garlic and oregano and sauté for about 1 minute.
- Add the tomato sauce and stir to combine. Simmer for about 5 minutes.
- Add the cooked pasta to the pan and stir to combine. Season with salt and pepper, to taste.
- Serve immediately and enjoy!
This simple yet delicious dish is sure to become a family favorite! Whole wheat pasta is an excellent source of complex carbohydrates, making it a great fuel source for your toddler’s growing body. The addition of tomato sauce adds vitamins, minerals, and antioxidants that can help to boost your child’s immune system and overall health. Enjoy this tasty meal together as a family!
Recipe #10: Berry Smoothie
A Berry Smoothie is a great way to get your toddler to eat their fruits and veggies! This easy to make smoothie is packed with nutrients and can help fuel their day.
- To make this delicious smoothie, all you need is a cup of your favorite berries, a banana, 1⁄2 cup of milk (or your preferred milk substitute), a tablespoon of honey, and a handful of ice cubes.
- Start by adding the milk to the blender.
- Then, add the berries, banana, and honey.
- Blend for about two minutes until everything is combined.
- If it is too thick, add more milk or some water.
- Once it is blended to the desired consistency, add the ice cubes and blend again until they are crushed.
Your toddler will love this smoothie! You can also add other ingredients like peanut butter or oats to give it an extra kick of flavor. Enjoy!
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